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Glass noodles are transparent strands of starch derived from various tubers and beans. For the most part, they’re tasteless and used as a conduit for flavor – dressed with spicy chili sauce or a robust sesame oil dressing.
Glass noodles are perfect for those on low-sugar diets. Reducing sugar in your diet can help lower cholesterol, blood pressure, chronic inflammation, and dental plaque. The sugar-free noodle is recommended for those suffering from diabetes.
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